weightlossjourney – AJ Butler Wellness

Keto Chicken Pizza Crust

I’ve been obsessed with making keto “meatza” crust for quite some time now. The one pictured here is topped Cheeseburger-style. Get creative with those toppings! It is long overdue that I record this recipe, and you know I’m not about storytelling, so let’s get right into it: INGREDIENTS 1lb. Ground Organic Chicken 3 Large EggsContinue reading “Keto Chicken Pizza Crust”

Keto + HIIT + Ketones: The Best Combo for Me

“You can’t lose fat and gain muscle at the same time.” I’ve heard this statement more times than I’d like to take count of. As annoying as I find it, I have found some truth to it. In my journey of losing 115lbs, I have learned a great deal about my body and how itContinue reading “Keto + HIIT + Ketones: The Best Combo for Me”