Let’s start at the beginning of my keto journey. I can remember a moment when I was about 270lbs and cried on the floor, thinking I would literally sell my soul if I could just be physically healthy, able, visually appealing… I felt so trapped in my body. That pain started a fire within me.Continue reading “Life After Keto”
Tag Archives: weightloss
Intermittent Fasting & Altered Mind-State
I have been getting back into Intermittent Fasting (IF) lately. Up until December 2020, I was BIG into it, and all through last summer and fall as well. 16/8 (16hrs fasted & 8hr fed window), the occasional 24HR, and even a few 60HR Reboots along the way. January, February and March were HUGE workout monthsContinue reading “Intermittent Fasting & Altered Mind-State”
My Protein Experiment
In the month of February, I am focusing on increasing my protein intake. I recently realized that I am not eating enough to fuel my body. I have eaten with weight loss in mind for my entire life. Until now, I have known NO other way. Now that I am 117lbs lighter and working outContinue reading “My Protein Experiment”
Keto + HIIT + Ketones: The Best Combo for Me
“You can’t lose fat and gain muscle at the same time.” I’ve heard this statement more times than I’d like to take count of. As annoying as I find it, I have found some truth to it. In my journey of losing 115lbs, I have learned a great deal about my body and how itContinue reading “Keto + HIIT + Ketones: The Best Combo for Me”
AJ Butler Wellness 