Tag Archives: recovery

A Healer’s Journey

I was born to heal. During the first 30 years of my life, my empathic abilities opened me up to all sorts of unwarranted pain and suffering. When I learned how to keep myself safe and maintain healthy boundaries, I learned that I am a healer not to take on the suffering of others, ratherContinue reading “A Healer’s Journey”

Intermittent Fasting & Altered Mind-State

I have been getting back into Intermittent Fasting (IF) lately. Up until December 2020, I was BIG into it, and all through last summer and fall as well. 16/8 (16hrs fasted & 8hr fed window), the occasional 24HR, and even a few 60HR Reboots along the way. January, February and March were HUGE workout monthsContinue reading “Intermittent Fasting & Altered Mind-State”