When I cannot sit, I must do. My back injury has me limited, so I’m putting the standing time to good use, getting stuff done and cooking. I had this idea of making a pumpkin spice bagel to top with creamcheese frosting, so today I made it a reality. Here is the recipe – ballparkContinue reading “Low Carb Pumpkin Spice Bagel with Creamcheese Frosting”
Tag Archives: ketodiet
Keto Ricotta Brownies
I’m slowly getting my recipe game together here. Still a mad scientist at heart in the kitchen. I’m just a humble home-baker, with a low carb focus, who likes to let the creativity run wild. That being said, there are a couple tried and true recipes that I love to come back to again andContinue reading “Keto Ricotta Brownies”
My Protein Experiment
In the month of February, I am focusing on increasing my protein intake. I recently realized that I am not eating enough to fuel my body. I have eaten with weight loss in mind for my entire life. Until now, I have known NO other way. Now that I am 117lbs lighter and working outContinue reading “My Protein Experiment”
AJ Butler Wellness 