“You can’t lose fat and gain muscle at the same time.” I’ve heard this statement more times than I’d like to take count of. As annoying as I find it, I have found some truth to it. In my journey of losing 115lbs, I have learned a great deal about my body and how itContinue reading “Keto + HIIT + Ketones: The Best Combo for Me”
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AJ Butler Wellness 