Let’s start at the beginning of my keto journey. I can remember a moment when I was about 270lbs and cried on the floor, thinking I would literally sell my soul if I could just be physically healthy, able, visually appealing… I felt so trapped in my body. That pain started a fire within me.Continue reading “Life After Keto”
Tag Archives: healing
A Healer’s Journey
I was born to heal. During the first 30 years of my life, my empathic abilities opened me up to all sorts of unwarranted pain and suffering. When I learned how to keep myself safe and maintain healthy boundaries, I learned that I am a healer not to take on the suffering of others, ratherContinue reading “A Healer’s Journey”
Intermittent Fasting & Altered Mind-State
I have been getting back into Intermittent Fasting (IF) lately. Up until December 2020, I was BIG into it, and all through last summer and fall as well. 16/8 (16hrs fasted & 8hr fed window), the occasional 24HR, and even a few 60HR Reboots along the way. January, February and March were HUGE workout monthsContinue reading “Intermittent Fasting & Altered Mind-State”
AJ Butler Wellness 