Let’s start at the beginning of my keto journey. I can remember a moment when I was about 270lbs and cried on the floor, thinking I would literally sell my soul if I could just be physically healthy, able, visually appealing… I felt so trapped in my body. That pain started a fire within me.Continue reading “Life After Keto”
Tag Archives: fuel
My Protein Experiment
In the month of February, I am focusing on increasing my protein intake. I recently realized that I am not eating enough to fuel my body. I have eaten with weight loss in mind for my entire life. Until now, I have known NO other way. Now that I am 117lbs lighter and working outContinue reading “My Protein Experiment”
AJ Butler Wellness 