Tag Archives: Fasting

I have been getting back into Intermittent Fasting (IF) lately. Up until December 2020, I was BIG into it, and all through last summer and fall as well. 16/8 (16hrs fasted & 8hr fed window), the occasional 24HR, and even a few 60HR Reboots along the way. January, February and March were HUGE workout monthsContinue reading “Intermittent Fasting & Altered Mind-State”